Starfish
Water confidence, safety and breathing fundamentals.
- Ages
- 3 to 4,5
- Hours
- 15:00 to 17:00
Swim pathway
Programs for every journey
From water safety to competitive excellence.
Octopus
Safety, balance and independent movement without flotation aids.
- Ages
- 4,5 to 6
- Hours
- 15:00 to 17:00
Seahorses
Water propulsion and introduction to all four strokes.
- Ages
- 6 to 8
- Hours
- 15:00 to 17:00
Dolphins
Technique across four strokes and basic competition rules.
- Ages
- 8 to 10
- Hours
- 15:00 to 18:00
Sharks
Individual medley skills and competitive development.
- Ages
- 10 to 12
- Hours
- 16:45 to 19:00
Competitive
Progressive training toward high-level competitive performance.
- Ages
- 12 to 18
- Hours
- 18:00 to 21:00
Adult fitness
Wellbeing, health and lifelong exercise.
- Ages
- 18 to 65+
- Hours
- 15:00 to 16:00 · 21:00 to 22:15
Masters
Training with the option to compete in Masters events.
- Ages
- 18 to 65+
- Hours
- 21:00 to 22:15
NOK Masters
For those who never stopped
The Masters team trains all year and competes at national meets. Every age is welcome.
Membership application