Warm-up and preparation for training and competition
Competition warm-up and physical preparation.
An athlete’s physical, mental and psychological preparation before each race or demanding training session plays an important role in their competitive performance.
A lack of physical preparation can also leave the body vulnerable to injury, particularly when competition demands greater intensity and effort.
In the two files below, you can find warm-up routines to help improve your performance before a race and protect yourself against potential injuries.
SwimmingAustralia_Dryland-ExercisesA3_1